Show up at 7:20am
Join the Zoom link. Cameras off — come exactly as you are. A gentle 10-minute Qigong practice eases the morning open.
Daily Mindfulness Club
Start the day
still.
A live guided meditation every morning at 7:30am — with a warm community that's been showing up together since July 2020. Cameras off. Pyjamas welcome.
Join the Club £29/month · cancel any time · no long-term commitment 2,000+ Sessions delivered
50+ Five-star reviews
20 yrs Teaching experience
Jul '20 Live every day since
This isn't an app. There's no algorithm, no streak pressure, no solitary screen time.
It's a real community — a quiet corner of the morning, shared with people who care.
How it works
Three simple steps to a daily practice
Most people know they should meditate. The hard part is actually doing it — alone. Here's how the Daily Mindfulness Club makes it easy.
Meditate together
At 7:30am, Shamash guides a unique meditation — never repeated. Breathing, awareness, wisdom, movement. Something different every day.
Stay connected
Share insights in the WhatsApp community, ask questions live, access recordings any time. The practice lives beyond the morning.
What you get
Everything you need to actually meditate every day
Your membership includes everything below — from your very first morning.
Live meditation daily
30 minutes every morning on Zoom. Guided by Shamash, unique every session — never repeated.
Bonus Qigong at 7:20am
A gentle 10-minute body practice before meditation. The perfect slow start to the day.
200+ session recordings
Every session since July 2020 is saved. Miss a morning? It's waiting for you, any time.
WhatsApp community
A warm, active group chat for members. Share insights, ask questions, stay connected.
Daily Ask Me Anything
Every session ends with open questions. Nothing is too small or too deep to ask.
Welcome call with Shamash
New members are invited to a one-to-one call. A warm welcome, personally.
Every day has its own character Monday Tuesday Wednesday Thursday Friday Weekends
No two sessions are ever the same
Variety keeps the practice alive. Here's the weekly rhythm — each day its own flavour.
Traditional Mindfulness
Classic awareness — breath, body, presence
Breathing Practices
Three exercises to energise or calm
Wisdom & Reflection
Tao Te Ching and other ancient texts
ACT Meditation
Acceptance & Commitment — science-backed
Fun & Creative
Art, poetry, movement — mindfulness with a smile
Music Meditation
The world's most soothing music as your guide
"Most people don't struggle to meditate because they don't know how. They struggle because they do it alone. Showing up together changes everything."
Shamash Alidina · Founder, Daily Mindfulness Club
What members say ★★★★★ ★★★★★ ★★★★★ ★★★★★ ★★★★★ ★★★★★
Over 50 five-star reviews, and counting
"I have been part of the Daily Mindfulness Club since it started in July 2020. The live meditations have improved my practice, and the recordings are a great fallback. The variety of themes and Shamash's teaching are wonderful. Our community discussions are rich with learning, sharing, and laughter."
Member since July 2020"My anxiety has been reduced dramatically. One major consequence is that my procrastination has disappeared."
Senior Lecturer"A wonderful supportive sense of community, humour, always a 1% smile — and of course the magical Shamash touch."
Psychotherapist"I feel privileged to have been a member since October 2020. The community is like no other — warm, supportive, curious and kind."
Long-term member"Shamash is the real deal — not just in terms of his teaching, but in the way he genuinely cares about the people in his community."
Member"Really relaxing and enjoyable — there is no pressure to be or do anything. The mindful meditation is life changing."
Member Your guide 
Shamash Alidina
Shamash has been teaching mindfulness for over 20 years. He's the bestselling author of Mindfulness for Dummies and has worked with teams at Google, the NHS, Facebook, and the UK Parliament.
What you'll notice first isn't the credentials. It's that he's a warm, unhurried presence who shows up every single morning — because he genuinely loves it.
The Daily Mindfulness Club has run a live session every day since 1 July 2020. Not most days. Every day. That consistency is what makes the difference.
- Bestselling author — Mindfulness for Dummies & 9 other books
- 20+ years teaching mindfulness
- Coached at Google, NHS, Facebook & UK Parliament
- Trained with Jon Kabat-Zinn at the Center for Mindfulness
- Studied 3 years at Bangor University Centre of Mindfulness
One small decision.
Every morning changes.
No apps. No algorithms. Just a real teacher, a warm community, and a quiet morning together.
Special offer — usually £49/month
Full price: £49/month — right now:
£29 /month
Less than £1 a day · cancel any time · no contract
- Live guided meditation every morning at 7:30am UK
- Bonus Qigong class at 7:20am
- 200+ session recordings, always available
- WhatsApp community access
- Daily Ask Me Anything with Shamash
- Personal welcome call with Shamash
Cost out of reach? Scholarships available — 50–80% off, just ask.
Questions
A few honest answers
What exactly happens in a session?
At 7:20am UK time, the optional Qigong warm-up begins — gentle movement to wake the body. At 7:30am, Shamash guides a 20–25 minute meditation. Sessions end with open questions. Cameras are always off so you can come exactly as you are.
Do I have to join live every morning?
No. Many members rarely make it live and use the recordings instead. But most people find that showing up live — even occasionally — is what makes the real difference. There's something about a shared space that holds you in a way recordings can't quite replicate.
Is this right for complete beginners?
Completely. Beginners often thrive here more than anywhere else — there's a real teacher and real people, not just a voice in an app. Many of our longest-standing members started with no experience at all.
How is this different from Headspace or Calm?
Those apps have millions of anonymous users and no human connection. The Daily Mindfulness Club has around 50 members and a teacher who knows your name. It's the difference between a gym app and a running partner who shows up with you every morning.
Why is there a special offer price?
The full membership price is £49/month. We're currently offering membership at £29/month as a special rate for new members. This reflects where we are in building the community — and that rate is locked in for as long as you stay.
What if I miss days, or go through a busy patch?
That's fine. There's no judgement and no pressure here. Life happens, and the community will be there when you come back. This is a practice, not a performance.
How do I cancel?
Just email us. No cancellation hoops, no awkward forms. You can cancel any time and you'll have access until the end of your billing period.
What if I can't afford £29/month?
Scholarships are available at 50–80% off. Reach out to shamash@learnmindfulness.co.uk and we'll find something that works. No one is turned away because of finances.