Start Your Day with Peace
Join Our Morning Mindfulness Meditations
for Daily Calm!
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Stress Less

A daily live class in meditation can help you to manage your stress and improve your relationship with anxiety, boosting your wellbeing
Sleep Better

Daily Meditation has been shown to improve sleep. And when your sleep improves, so does your focus, immune system, moods and much more
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Make Friends

Don't worry, we're not just yet another meditation app with recordings! You join a live class on Zoom each morning, with video off so pajamas are welcome.
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Build a positive habit
Struggle to meditate everyday? End the struggle and let us help you feel better everyday.
Learn new meditations
Variety is the spice of life. Every single day we guide a brand new and creative meditation.
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Strengthen Your Relationships
Us humans are social animals. Your daily meditation practice will help improve all your relationships.
Why Choose Us?

Your coach, Shamash Alidina, is an international bestselling author

We have over 50 Five-Star Reviews
Summer Special Offer:

Join Today for Less than £1 a Day

We offer discounted rates those in need. Simply request a scholarship.
Join Our Community

You'll be joining a friendly and wise mindfulness group that has been meditating together regularly

Share insights in our private members area and meet members from all over.

Flexible and Accessible

Can't join live?

Access recordings at your convenience.

Each day’s mindfulness meditation is unique!
Testimonial

I have been part of the online Daily Mindfulness Club since it started in 2020.

The live meditations have improved my practice, and the recordings are a great fallback. The variety of themes and Shamash’s teaching are wonderful.

Our community discussions are rich with learning, sharing, and laughter.

Stephanie Price-Whittle
Interesting Daily Themes
 
Mindful Monday
Traditional Guided Mindfulness Meditation
Breathing Tuesday
3 Different Breathing Exercises for Your Meditation
Wisdom Wednesday
Reading from an ancient wisdom text like Tao Te Ching
ACT Thursday
A brand new Acceptance and Commitment Therapy meditation
Fun Fridays
Reflecting on piece of artwork or other fun mindful meditation practice
Music Weekends
Meditating whilst listen to some of the world's most soothing music
We offer discounted rates those in need. Simply request a scholarship.
We meditate with Zoom webcams off,
so you can come as you are, nice and relaxed.
Shamash has been teaching mindfulness for 20 years. He's coached staff at Google, Facebook, NHS, HM Parliament and more.
FAQ
1. What is the Daily Mindfulness Club?

The Daily Mindfulness Club is a community focused on daily guided meditation sessions via Zoom every morning at 7:30am. It promotes mindfulness, reduces stress, and enhances well-being by starting your day with a calm and focused mind.

2. Who can join the Daily Mindfulness Club?

Anyone looking to establish a regular meditation practice can join, from beginners to experienced practitioners. Our club provides a supportive environment and expert guidance for everyone.

3. What are the benefits of joining?

Joining the Daily Mindfulness Club helps manage stress, improve sleep, build a consistent meditation habit, connect with a like-minded community, learn new meditation techniques daily, and strengthen relationships through mindfulness.

4. How do the live sessions work?

Live sessions are conducted via Zoom, allowing participants to join with their video off for comfort. Each session offers a unique and creative guided meditation.

5. What if I can’t join live?

All sessions are recorded and accessible for members at their convenience, providing flexibility to integrate mindfulness into your schedule.

6. Who leads the meditation sessions?

Sessions are led by Shamash Alidina, an international bestselling author with over 20 years of experience teaching mindfulness. He has coached staff at Google, Facebook, NHS, and HM Parliament.

7. How much does it cost to join?

Membership costs around £1 ($1.20) a day, providing affordable access to daily guided meditations and a supportive community. In comparison, something like weekly therapy or counselling would cost at least around £300/month. If this is out of reach for you, get in touch with us to request a scholarship of 5%, 60%, 70%, or 80% off the full price.

8. How can I connect with other members?

Members can share insights and engage in discussions in our private members' area, connecting with a global community of mindfulness practitioners.

9. How can I cancel my membership?

You can cancel your membership at any time by contacting our support team. There are no long-term commitments or hidden fees.

10. How does the Daily Mindfulness Club compare to apps like Headspace or Calm?

The Daily Mindfulness Club provides live, interactive sessions led by an experienced teacher. This allows for real-time guidance and a sense of community that apps can't replicate. Headspace and Calm are impersonal, with millions of members. We are a real, small community with 50 real, friendly, kind members.

11. What are the advantages of joining a live meditation session over using an app?

Live sessions offer immediate interaction, personalised guidance, and a stronger sense of connection with the instructor and other participants, enhancing the overall mindfulness experience.

12. How does the Daily Mindfulness Club compare to a real meditation class?

The Daily Mindfulness Club combines the convenience of online access with the benefits of live interaction found in real classes. You can join from anywhere, while still experiencing the community and support of a group meditation session.

13. Are there any special events or workshops for members?

Yes, members have access to exclusive workshops and special events designed to deepen their mindfulness practice and explore new meditation techniques.

14. What kind of support is available for new members?

New members receive a warm welcome and guidance to help them get started. Our community is supportive, and you can always reach out for help and advice from experienced practitioners. You're also invited to have a one to one call with Shamash as a new member if you wish, too. 


Summer Special Offer Ends Soon.
Save £20/month Today
Daily Mindfulness Club is run by
Shamash Alidina
Got questions?
Still can't afford this? We can help.
 Request a scholarship.

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