The Daily Mindfulness Club is a community focused on daily guided meditation sessions via Zoom every morning at 7:30am. It promotes mindfulness, reduces stress, and enhances well-being by starting your day with a calm and focused mind.

Anyone looking to establish a regular meditation practice can join, from beginners to experienced practitioners. Our club provides a supportive environment and expert guidance for everyone.

Joining the Daily Mindfulness Club helps manage stress, improve sleep, build a consistent meditation habit, connect with a like-minded community, learn new meditation techniques daily, and strengthen relationships through mindfulness.

Live sessions are conducted via Zoom, allowing participants to join with their video off for comfort. Each session offers a unique and creative guided meditation.

All sessions are recorded and accessible for members at their convenience, providing flexibility to integrate mindfulness into your schedule.

Sessions are led by Shamash Alidina, an international bestselling author with over 20 years of experience teaching mindfulness. He has coached staff at Google, Facebook, NHS, and HM Parliament.

Membership costs less than £1 a day, providing affordable access to daily guided meditations and a supportive community. In comparison, something like weekly therapy or counselling would cost at least around £300/month.

Members can share insights and engage in discussions in our private members' area, connecting with a global community of mindfulness practitioners.

9. How can I cancel my membership?

You can cancel your membership at any time by contacting our support team. There are no long-term commitments or hidden fees.

10. How does the Daily Mindfulness Club compare to apps like Headspace or Calm?

The Daily Mindfulness Club provides live, interactive sessions led by an experienced teacher. This allows for real-time guidance and a sense of community that apps can't replicate.

Live sessions offer immediate interaction, personalised guidance, and a stronger sense of connection with the instructor and other participants, enhancing the overall mindfulness experience.

The Daily Mindfulness Club combines the convenience of online access with the benefits of live interaction found in real classes. You can join from anywhere, while still experiencing the community and support of a group meditation session.

Yes, members have access to exclusive workshops and special events designed to deepen their mindfulness practice and explore new meditation techniques.

New members receive a warm welcome and guidance to help them get started. Our community is supportive, and you can always reach out for help and advice from experienced practitioners. You're also invited to have a one to one call with Shamash as a new member if you wish, too.