Shamash Alidina
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LIVE ONLINE PROGRAM
LIVE ONLINE PROGRAM
With Shamash Alidina
With Shamash Alidina
Guided Meditation & Breathing Exercises (Led by Shamash)
Gong/Sound Bath Experience (Led by Elspeth Lewis)
Mindful Creativity Activity (drawing/doodling) — simple & accessible
Guided Meditation & Breathing Exercises (Led by Shamash)
Gong/Sound Bath Experience (Led by Elspeth Lewis)
Mindful Creativity Activity (drawing/doodling) — simple & accessible
Limited time offering
21st December is the United Nations World Meditation Day, and I’d love to celebrate it with you.
21st December is the United Nations World Meditation Day, and I’d love to celebrate it with you.
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Join us on United Nations International Day of Meditation for a gentle 90-minute online mini-retreat blending meditation, sound healing, and creativity.
This session includes:
🧘 Guided meditation & breathing practices
🎶 Gong/Sound Bath
✏ Mindful creative drawing activity (no art skills required)
A soft, nourishing space to slow down before the holidays.
You can keep your video on or off — just come as you are.
This session includes:
🧘 Guided meditation & breathing practices
🎶 Gong/Sound Bath
✏ Mindful creative drawing activity (no art skills required)
A soft, nourishing space to slow down before the holidays.
You can keep your video on or off — just come as you are.
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Contribution: £3 donation (to keep it accessible)
Please bring: a few sheets of paper + a pen/pencil.
Please bring: a few sheets of paper + a pen/pencil.
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As some of you know, my new book Breathing Exercises for Dummies is now out!
I’ll be sharing breathing practices from the book inside the session.
WEBINAR DETAILS
WEBINAR DETAILS
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Sunday
Sunday
December 21st 2025
December 21st 2025
3:00–4:30pm UK
WORLD TIMINGS:
10:00am–11:30am New York
7:00–8:30am Los Angeles
WORLD TIMINGS:
10:00am–11:30am New York
7:00–8:30am Los Angeles
Join us to sit, breathe, listen and create together for UN International Day of Meditation.
Join us live!
Join us live!
👉 Click below to join for just a £3 Donation
👉 Click below to join for just a £3 Donation