25 x 5 minute
Bite-sized Lessons
Bite-sized Lessons
Feeling overwhelmed, stressed or anxious?
Struggling with sleep or energy levels?
Struggling with sleep or energy levels?
This new breathing course promises to give you the tools to help yourself, from just 5 mins a day (or your money back).
What You Will Learn
This 5-week Breathing for Anxiety and Stress Relief programme features concise pre-recorded video trainings and optional live sessions, all designed to enhance your long-term wellbeing.
Week 1: The Basics of Breathing
Week 1: The Basics of Breathing
- Understanding Your Breath: Learn how your lungs and diaphragm work together.
- Benefits of Nose Breathing: Discover the advantages and optimise your nose breathing for stress relief.
Week 2: Breathing Deeper
- Clarifying Deep Breathing: Understand why incorrect deep breathing leads to more rather than less anxiety.
- Impact on Body and Mind: Explore what happens when you breathe deeply properly.
- Deep Breathing Exercises: Learn special exercises designed to enhance deep breathing.
Week 3: Breathing Slower
- Ancient Wisdom and Modern Science: Learn how slowing your breath benefits you.
- Practical Exercises: Engage in exercises to help you breathe slower throughout your day.
- Personalised Slow Breathing Rate: Discover the best slow breathing rate for you.
Week 4: Breathing Lighter
- Balancing Oxygen and Carbon Dioxide: Maintain a healthy balance in your body.
- Gentle Breathing Techniques: Learn simple exercises to start breathing more comfortably.
- Stress and Panic Management: Use these techniques to stop panic attacks and reduce stress and exhaustion.
Week 5: Integration and Real-Life Application
- Combining Techniques: Integrate breathing exercises with mindful movement, Qi Gong, and walking.
- Creating a Seamless Routine: Combine all learned techniques into one routine.
- Preparation for High-Pressure Situations: Apply these techniques to manage stress, anxiety, and panic effectively.
Weekly Live Q&A Sessions
- Join Shamash: Participate in live Q&A sessions each week to clarify doubts, share progress, and connect with fellow participants.
Benefits of the Program
By joining "Breathing for Anxiety and Stress Relief," you gain more than just access to information; you embark on a path of transformation. Here are some of the key benefits you will experience:
✔️ Fast Stress Relief: Learn effective breathing exercises to calm your mind.
✔️ Enhanced Overall Well-being: Improve your mental and physical health.
✔️ Mindfulness and Presence: Cultivate a deeper peace and improved life satisfaction.
✔️ Greater Emotional Resilience: Improve the quality of your relationships.
Trusted By The Best
Valuable Bonuses Included
1. Three Months of Free Access to the Daily Mindfulness Club for Newbies (worth £149)
Join our community in the Daily Mindfulness Club where I guide meditations and mindfulness sessions every day at 7:30 AM and share a brand new recording each day. This bonus gives you a supportive space to practice mindfulness regularly and deepen your learning from the course. For any current members of the club, you can gift this bonus to a friend/family/colleague of your choice.
Already a Daily Mindfulness Club member? Then you can gift this bonus to a friend of family member.
Join our community in the Daily Mindfulness Club where I guide meditations and mindfulness sessions every day at 7:30 AM and share a brand new recording each day. This bonus gives you a supportive space to practice mindfulness regularly and deepen your learning from the course. For any current members of the club, you can gift this bonus to a friend/family/colleague of your choice.
Already a Daily Mindfulness Club member? Then you can gift this bonus to a friend of family member.
2. Complimentary eBook called 'Mindfulness for Transformation' (worth £10)
Receive a 200 page free PDF copy of my book, "Mindfulness for Transformation," which will complement the techniques you learn in the course. This book is a great resource for anyone looking to extend their mindfulness practice beyond breathing and into every aspect of life.
Receive a 200 page free PDF copy of my book, "Mindfulness for Transformation," which will complement the techniques you learn in the course. This book is a great resource for anyone looking to extend their mindfulness practice beyond breathing and into every aspect of life.
3. Get a 5-Hours CPD Certification
Upon completion, you will receive a Certificate of Completion. This certificate also states the 5 Hours of Continuing Professional Development (CPD) accredited by the Complementary Medical Association. A valuable addition to your professional qualifications.
Upon completion, you will receive a Certificate of Completion. This certificate also states the 5 Hours of Continuing Professional Development (CPD) accredited by the Complementary Medical Association. A valuable addition to your professional qualifications.
75 5-Star Reviews
"A wonderful experience!"
Chandana Watagodakumbura, India
Chandana Watagodakumbura, India
"Accessible, educational, and intuitive, and I could fit it into my schedule."
- Scarlett Shepard, USA
- Scarlett Shepard, USA
"Cannot recommend highly enough."
Samantha Drinkwater, UK
Samantha Drinkwater, UK
Risk Free 100% Money Back Guarantee
I believe in the transformative power of this course and I want you to experience it with complete peace of mind.
That's why I’m offering a 30-day money-back guarantee. If, for any reason, you feel the course isn’t meeting your expectations, simply email us within 30 days and you’ll receive a full refund.
No hassle. I rather you keep your money if this course doesn't work for you.
Your satisfaction is my number one priority.
Meet Your Trainer
Shamash Alidina
Shamash Alidina
Award-winning Author of the Best-seller "Mindfulness for Dummies"
Shamash is the bestselling author of Mindfulness For Dummies and The Mindful Way through Stress.
Shamash has had honor of training in-person with:
- Jon Kabat-Zinn PhD
- Ajahn Brahm
- Thich Nhat Hanh
In Breathwork, he's trained with:
- James Nestor, author of Breath,
- Anders Olsson, Author of Conscious Breath
- Patrick McKeown, Author of Oxygen Advantage.
Want More Details? Read My Story
My name is Shamash, and like many of you, I've struggled with stress and anxiety. My days were once overshadowed by constant tension, and I couldn’t understand why. That all changed when I discovered the transformative power of breathing.
I noticed my breath was often rapid and shallow, especially during stressful situations like public speaking or meeting tight deadlines. Mindfulness alone didn't seem to help in these high-stress moments.
I also noticed other signs of poor breathing. I woke up with a dry mouth and had less energy. I breathed through my mouth while walking briskly or running, which isn't healthy or normal.
The revelation came when I realised these poor breathing habits were amplifying my anxiety, not alleviating it. As I learned about proper breathing techniques, I found I could turn moments of panic into moments of peace.
This led me to wonder: could our modern issues with stress, anxiety, and burnout be compounded by poor breathing techniques?
Ancient wisdom emphasised the importance of correct breathing, but this knowledge has been lost in our modern world. Now, it's making a comeback.
Today, I continue to develop my breathing skills. I can now give talks and lectures with better control of my breath and mind—something I once thought impossible.
Understanding how the breath works and mastering calm, purposeful breathing has been the key. This knowledge has helped me ease anxiety and calm stress effectively. And I believe they will help you too.
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Thank you, Shamash, for your great support in this journey. And the content was AMAZING!
Shraddha Shah
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FAQs
Q. How much time do I need to commit to this course?
A. You can start with just 5 minutes a day of video content. If you wish, you can explore additional materials at your own pace.
Q. What if I don't like the programme?
A. We offer a 30-day, no-quibble, 100% money-back guarantee.
Q. Will there be a community platform to connect with other participants?
A. Yes, we use Mighty Networks to facilitate connections and interactions among course participants.
Q. How long do I have access to the course materials?
A. You will have long-term access to all course materials, so you can revisit them anytime.
Q. Are transcripts of the videos available for accessibility?
A. Yes, transcripts are provided for all videos.
Q. Are there guided audios included in the programme?
A. Yes, the video content is also available in audio format, perfect for listening on the go via your smartphone.
Q. I have a medical condition. Should I participate in this course?
A. Please consult with your doctor or healthcare professional before starting the course, as it is designed for educational purposes only. I am not a doctor or therapist, but I share insights from renowned breathing experts that have been beneficial to many.
Q. What kind of breathing techniques will be covered?
A. The course includes a variety of techniques from well proven practices like diaphragmatic breathing, box breathing and alternate nostril breathing, to subtle varieties of coherent breathing, mini breath holds, breathing with mindful movement practices and much, much more. You will also learn ways to diagnose your current level of breathing.
Q. Is there any live interaction or is it all pre-recorded?
A. The course features live Q&A sessions in addition to pre-recorded content, allowing for real-time interaction and feedback.
Q. Can beginners join the course, or is it for advanced practitioners only?
A. The course is designed to be accessible to all levels, from beginners to advanced practitioners.
Q. Will I need any special equipment to participate?
A. No special equipment is needed; just a comfortable space to sit or lie down and your smartphone or computer to access the materials.
Q. Can I get personal feedback on my breathing practice?
A. Yes, during the live Q&A sessions, you can ask for personal feedback and guidance.
Q. Is there a certificate of completion?
A. Yes, upon completing the course, you will receive a certificate of completion.
Q. How can I enrol in the course?
A. You can enrol through this page, and once registered, you will receive all the necessary details via email.
A. You can start with just 5 minutes a day of video content. If you wish, you can explore additional materials at your own pace.
Q. What if I don't like the programme?
A. We offer a 30-day, no-quibble, 100% money-back guarantee.
Q. Will there be a community platform to connect with other participants?
A. Yes, we use Mighty Networks to facilitate connections and interactions among course participants.
Q. How long do I have access to the course materials?
A. You will have long-term access to all course materials, so you can revisit them anytime.
Q. Are transcripts of the videos available for accessibility?
A. Yes, transcripts are provided for all videos.
Q. Are there guided audios included in the programme?
A. Yes, the video content is also available in audio format, perfect for listening on the go via your smartphone.
Q. I have a medical condition. Should I participate in this course?
A. Please consult with your doctor or healthcare professional before starting the course, as it is designed for educational purposes only. I am not a doctor or therapist, but I share insights from renowned breathing experts that have been beneficial to many.
Q. What kind of breathing techniques will be covered?
A. The course includes a variety of techniques from well proven practices like diaphragmatic breathing, box breathing and alternate nostril breathing, to subtle varieties of coherent breathing, mini breath holds, breathing with mindful movement practices and much, much more. You will also learn ways to diagnose your current level of breathing.
Q. Is there any live interaction or is it all pre-recorded?
A. The course features live Q&A sessions in addition to pre-recorded content, allowing for real-time interaction and feedback.
Q. Can beginners join the course, or is it for advanced practitioners only?
A. The course is designed to be accessible to all levels, from beginners to advanced practitioners.
Q. Will I need any special equipment to participate?
A. No special equipment is needed; just a comfortable space to sit or lie down and your smartphone or computer to access the materials.
Q. Can I get personal feedback on my breathing practice?
A. Yes, during the live Q&A sessions, you can ask for personal feedback and guidance.
Q. Is there a certificate of completion?
A. Yes, upon completing the course, you will receive a certificate of completion.
Q. How can I enrol in the course?
A. You can enrol through this page, and once registered, you will receive all the necessary details via email.
50% OFF LAUNCH OFFER
If you're one of the first 25 people to book this brand new course, enjoy 50% off the full price of the program. To see if you qualify, click on the button below.
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