When stress hits, your breath is the first thing to go
It quickens. It shallows. It moves up into the chest. And — without your noticing — that very pattern signals danger to your nervous system, and quietly amplifies the anxiety you're trying to escape.
The good news: it works the other way too. Change how you breathe, and you change how you feel — fast. Your breath is the one part of your nervous system you can take hold of directly, any time, anywhere, for free. Most of us were simply never taught how.
A gentle, practical way to learn — five minutes at a time
This is a self-paced course of short, doable lessons. No jargon, no marathon sittings, no special equipment. Each lesson is around five minutes — watch or listen, try the practice, and carry it straight into your day.
You'll learn the same techniques used to steady the body and quiet the mind: diaphragmatic breathing, slow and coherent breathing, light breathing, box breathing and alternate-nostril breathing — woven together so you always have the right tool for the moment, whether that's a racing 3am mind or two minutes before you walk into a meeting.
What you'll move through
- The basics of breathingHow the breath and nervous system are linked — and why gentle nose breathing calms you.
- Breathing deeperWhat deep breathing really means, what it does for body and mind, and how to do it well.
- Breathing slowerAncient wisdom meets modern science — and finding your own calming breathing rate.
- Breathing lighterBalancing oxygen and carbon dioxide — gentle techniques to ease panic and over-breathing.
- Into real lifeBlending breath with mindful movement and Qigong, and building it into high-pressure moments.
Five weeks if you follow along week by week — but it's entirely yours to take at your own pace, with lifetime access to return to whenever you need it.
What's included
- 25 short video lessons — around five minutes each, beautifully produced
- Audio versions & full transcripts — learn however suits you, wherever you are
- Lifetime access, all inside your app — log in with your first name and email, no password to remember
- Live Q&A sessions with Shamash to ask anything and practise together
- A CPD-accredited certificate of completion — 5 hours, accredited by the Complementary Medical Association
- Practise on any device, anywhere in the world, in your own time zone
Three gifts when you join
🌅 Three months of the Daily Mindfulness Club — free (worth £149)
A brand-new guided meditation every day, live at 7:30am UK or any time, with our worldwide community.
📖 Mindfulness for Transformation eBook (worth £10)
A 200-page companion to deepen everything you learn.
🎓 Your CPD certificate
Recognised, accredited proof of the hours you've put in — lovely for professional development.
A no-risk, 30-day guarantee
Give it a proper go. If within 30 days you don't feel it's helping you breathe — and live — more calmly, just let us know and we'll refund you in full. No hoops, no hard feelings.
Your teacher, Shamash
I'm Shamash Alidina, author of Mindfulness For Dummies and The Mindful Way Through Stress. For years I breathed all wrong when stress hit — fast, shallow, through the mouth — and it made my anxiety worse, not better. Learning to breathe properly genuinely changed how I handle pressure, from public speaking to everyday life. This course is everything I wish someone had taught me sooner.
Trained in mindfulness with Jon Kabat-Zinn, Ajahn Brahm and Thich Nhat Hanh; in breathwork with James Nestor (Breath), Anders Olsson and Patrick McKeown (The Oxygen Advantage).
What students say
"A wonderful experience!"Chandana Watagodakumbura · India
"Accessible, educational and intuitive — and I could fit it into my schedule."Scarlett Shepard · USA
"Cannot recommend highly enough."Samantha Drinkwater · UK
"Thank you, Shamash, for your great support in this journey. The content was amazing!"Shraddha Shah
Joining over 100 five-star reviews.
Begin today
One payment · lifetime access · all three gifts included
Get instant access →Secure checkout · 30-day money-back guarantee
If cost is a genuine barrier, scholarships are available — just ask.
Frequently asked questions
How much time does it take?
As little as five minutes a day. Each lesson is short, and the practices are designed to slot into a busy life rather than add to it.
I've never done anything like this — is it for beginners?
Completely. I start from the very beginning and build gently. No experience, fitness or flexibility required, and no special equipment.
Where does the course live? Do I need an app store download?
It's all inside your web app at app.dailymindfulnessclub.com — no download, no password. You simply log in with your first name and email and your course is there, on any device.
How long do I have access?
Forever. It's a one-off payment with lifetime access, so you can revisit any lesson whenever you need it.
Is there a guarantee?
Yes — a full 30-day money-back guarantee. If it isn't right for you, email us within 30 days and we'll refund you, no questions asked.
I have a health condition — is that okay?
The practices are gentle, but if you have a respiratory or other medical condition, please check with your doctor first and go at your own pace.
Will I be able to ask questions?
Yes — there are live Q&A sessions where you can ask me anything and practise together, and you can always reply to any course email.