A live meditation, every morning,
with people who genuinely care.
Not an app. Not a recording library. A small, warm community that meets on Zoom every morning — cameras off, pyjamas welcome — to start the day well, together.
Start your free 30-day trial No card needed to start · Full access from day one · Then £29/month, cancel any timeEverything you need to actually meditate every day
Most people don't struggle to meditate because they don't know how. They struggle because they do it alone. This changes that.
Live guided meditation daily
Every morning at 7:30am UK time on Zoom. Cameras off — come exactly as you are. Each session is completely unique.
Bonus: Qigong at 7:20am
A gentle 10-minute Qigong practice to wake the body before meditation begins. A beautiful way to ease into the morning.
200+ recorded meditations
Can't make it live? Every session since July 2020 is recorded and waiting for you, any time of day.
WhatsApp community
A warm, active group where members share insights, check in on each other, and keep the practice alive between sessions.
Ask Me Anything — live, daily
Every session ends with open questions. Whether you're new or experienced, your questions are always welcome.
Personal welcome from Shamash
New members are invited to a one-to-one call. You're not just signing up — you're being welcomed into a community.
No two sessions are ever the same
Variety keeps the practice alive. Here's what each day brings.
Traditional Mindfulness
Breathing Practices
Ancient Wisdom Texts
ACT Meditation
Fun & Creative
Music Meditation
You don't need to already be a meditator
You just need to want to feel a little calmer, a little more grounded — and to find it easier when others are showing up alongside you.
"If you've tried meditation apps and found them hard to stick to, this is probably why: you were doing it alone."
Beginners often thrive here more than anywhere else, because there's a real teacher and real people — not just a voice in an app. Many of our longest-standing members started with no experience at all.
Over 50 five-star reviews, and counting
"I have been part of the Daily Mindfulness Club since it started in July 2020. Attending the live meditations has improved my practice, and the recordings are a great fallback. The variety of themes and Shamash's teaching are wonderful. Our community discussions are rich with learning, sharing, and laughter."
Stephanie Price-Whittle Member since July 2020"My anxiety has been reduced dramatically. One major consequence is that my procrastination has disappeared."
Sarah S. Senior Lecturer"A wonderful supportive sense of community, humour, always a 1% smile — and of course the magical Shamash touch."
Asha Psychotherapist"I feel privileged to have been a member since October 2020. The community is like no other — warm, supportive, curious and kind."
Kay Buckby Long-term member"Shamash is the real deal — not just in terms of his teaching, but in the way he genuinely cares about the people in his community."
Mike Coulter Member 
Shamash Alidina
Shamash has been teaching mindfulness for over 20 years and is the bestselling author of Mindfulness for Dummies. He has worked with Google, the NHS, Facebook, and the UK Parliament — but what you'll notice first is simply that he's a warm, unhurried presence who shows up every morning because he loves it.
The Daily Mindfulness Club has run a live session every single day since 1 July 2020. That consistency is the whole point.
- Author of Mindfulness for Dummies & 9 other books
- 20+ years teaching mindfulness
- Coached at Google, NHS, Facebook & UK Parliament
- Trained with Jon Kabat-Zinn & leading mindfulness pioneers
Try it free for 30 days
Full access from day one. No card needed to start.
Cost out of reach? Scholarships are available — just ask.
A few honest answers
Do I have to join live every morning?
No. Many members rarely make it live and use the recordings instead. But most people find that showing up live — even occasionally — is what makes the real difference. There's something about a shared space, even a quiet one, that holds you.
What if I miss days?
That's fine. There's no pressure and no judgement here. Life happens, and the community will be there when you come back. This isn't a streak app — it's a practice.
Is this right for complete beginners?
Completely. Beginners often thrive here more than anywhere else — there's a real teacher and real people, not just a voice in an app. Many of our longest-standing members started with no experience at all.
How is this different from Headspace or Calm?
Those apps have millions of anonymous users and no human connection. The Daily Mindfulness Club has around 50 members and a teacher who knows your name. It's the difference between a gym app and a running partner who shows up with you every morning.
What time are the sessions?
The bonus Qigong class runs 7:20–7:30am UK time, followed by the guided meditation until around 8am. All sessions are recorded if you can't make it live.
How do I cancel?
Just email us. No cancellation hoops, no awkward forms. You can cancel during your trial or any time afterwards.
What if I can't afford the membership?
Scholarships are available — anywhere from 50% to 80% off. Just reach out to shamash@learnmindfulness.co.uk and we'll find something that works.